Ball chair gaiam9/1/2023 ![]() When performing the exercises in our Lab, we found that we were able to incorporate the ball into upper and lower body moves, a simple stretching routine, and some higher-intensity core exercises. But thanks to the affordability of the Wacces Fitness and Exercise Ball, our team of testers agreed that it was a great ball for experimenting without a hefty financial commitment. When you’re unfamiliar with a piece of exercise equipment, it isn’t easy to know if it’s going to work well in your typical routine. Key Specs: Height Range: 55-75 centimeters (22–30 inches) | Color Options: Two | Anti-Burst Capacity: Not listed | Weight Capacity: 500 pounds | Accessories Included: Hand pump, extra plugs, plug remover, resistance bands, access to E-book With that said, we thought that the guide was beneficial for both beginners and advanced users, unlike some guides that just cover the basics. In addition to the pump and the resistance bands mentioned above, a helpful exercise guide was also included (although our tester noted that it needs to be downloaded before viewing, which can be a little tedious). When we opened the box, we found a hand pump that was fairly easy to use. Accessing the E-book isn’t all that easy because it needs to be downloaded, but because the ball comes with resistance bands and thorough instructions, there was no doubt in my mind that it was going to be a top-performer.” ![]() Testing Notes: “I was pretty impressed by this ball because it scored high in terms of versatility and comfort even though it was fairly budget-friendly. Another beneficial feature is its anti-burst design (meaning that if a puncture occurs, it will deflate slowly to minimize the chance of injury). ![]() And thanks to a slightly textured surface, we found that it had a good amount of traction and grip even while performing exercises with wet hands and legs to mimic sweat. Since the ball itself is made with high-quality PVC material, it was comfortable to use, which is why it received a score of 5 out of 5 for comfort. Our tester found that the ball lived up to its product description, and the resistance bands-which came in light, medium, and heavy-were durable and easy to use. Out of the 16 exercise balls we tested, the Epitomie Fitness Active Balance Exercise Ball was the only one that included resistance bands-a detail that set it apart from the rest and one of many reasons we named it our best overall pick. ![]() We also had a personal trainer from our Review Board review the contents of this article for accuracy and proper use.īased on our test, these are the best exercise balls on the market. Over the course of 48 hours, six testers completed a variety of exercises with the exercise balls and rated them on a scale from 1 to 5 based on their quality, versatility, comfort, portability, and overall value. We purchased 16 exercise balls to evaluate in The Verywell Testing Lab. Thanks to their ability to be deflated and inflated pretty seamlessly, they are perfect to bring on vacation for an on-the-go workout. ![]() “They’re portable, lightweight, and an inexpensive way to mix up your regular routine,” she says. Traditionally made with PVC, exercise balls can be easily inflated with either a hand or foot pump and used to supplement bodyweight workouts or improve posture and balance by using one in place of your desk chair.īrittni Johnson, CPI, certified Pilates instructor and SPRO for Club Pilates GO, explains that exercise balls are a valuable investment if you’re trying to upgrade your go-to exercises. An exercise ball-sometimes referred to as a stability ball or Swiss ball-is a classic piece of fitness equipment you can find in nearly every gym setting as well as Pilates and yoga studios, and HIIT classes. ![]()
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